You don't have to live that way anymore -- Recognize: identifying where anger appears -- Halt: breaking the cycle of anger -- Own: taking responsibility -- Nurture: caring for your emotions -- Liberate: embracing the spirit of forgiveness -- Deliver: crafting the perfect apology -- Relent: overturning roadblocks to forgiveness -- Commit: forgiving a difficult spouse -- Renew: recovering from an affair or sexual addiction -- Remain: maintaining forgiveness in marriage -- Answers the biggies -- Meditations for forgiveness.