The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.

Foreword / Linda E. Savage, PhD -- Section I: Program design -- Making your workout efficient -- Selecting your individual weight-training program -- Section II: Legs -- The squat -- The lunge -- The leg press -- The leg extension -- The leg curl -- The calf raise -- Section III: Back -- The lat pulldown -- The row -- The reverse fly -- The low-back extension -- Section IV: Chest -- The bench press -- The chest fly -- SEction V: Shoulders -- The shoulder press -- The shoulder raise -- Section VI: Arms -- The biceps curl -- The triceps extension -- Section VII: Core -- The crunch -- The leg raise -- The plank -- Concluding remarks.