Sports participation - fromthe recreational to the collegiate Division I level - is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport a;nd sustain excellence long-term; and customizalbe pre-performance routines to hit full power when the gun goes off or the puck is dropped. This books distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness - the mental edge that sets champions aparts.

Unabridged. Compact discs.