"An inspiring study in inner self care, told through 14 personal stories from award-winning actress Tina Lifford"-- Provided by publisher.

"Originally published as The little book of big lies in the USA in 2013 by WUF Publishing"--Title page verso.

Introduction: A journey into inner fitness -- Finding your true self -- The truth about lies -- 11 questions for unpacking the lies that make you feel sad or small. Are you thinking that some pain lasts forever? ; Are you living life thinking something's wrong or against you? ; Are you bullied by an old sacred torture? ; Are you tired of being knocked off your center by that old pattern? ; Do you think that how you feel doesn't matter? ; What does your "I can't" really mean? ; When was the last time you said, "I'm upset because"? ; What if "one day" starts today? ; What is real confidence? ; Are you stuck in I thought I was done with that! thinking? ; Do your circumstances boss you around? -- Epilogue: Living your truth.