"Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures. In this exciting collection of relaxation ideas you will discover new ways to ease life's load, so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and continuing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts and lessons from the east, 365 Ways to Beat Stress will help you access a calmer way of being"--Back cover.

"First published as 1001 Ways to Relax in the United Kingdom and Ireland in 2002"--Title page verso.

Waking well -- Dealing with stress and emotions -- Positive change -- Mind and spirit -- Body -- The peaceful home -- Work -- People -- Creativity and play -- Evenings.