"This book contains proven steps and strategies on how to follow a gluten free diet and prevent celiac disease and gluten intolerance...Preparing real meals without any gluten can be both monotonous and time-consuming However, recipes in this book bring simplicity and creativity to typical everyday meals with an enthusiasm for flavors and textures that are often lacking and overlooked in most gluten free dishes." -- From the Introduction, page 3.

Publisher information from Amazon.com.

The gluten-free diet -- The risk and the solution -- Gluten-free diet on a budge -- Breakfast recipes -- Bread recipes -- Salad recipes -- Main dish recipes -- Dessert recipes -- Conclusion.