Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.

Introduction -- January: Fresh starts -- February: Heartspeak and compassion -- March: Letting go and surrendering -- April: Open-minded awareness -- May: Admitting your fuckups -- June: Enlightenment -- July: Humility -- August: Admitting harm -- September: Apologize and Forgive -- October: Continuity and the new normal -- November: Heightened coonscious connections -- December: Great work -- 366 Chillers -- Parting comments: Five minutes a day in your sweet spot.