The author discusses how to cure the disease to please with a biblical understanding of the command to love; how to escape the guilt of disappointing others by learning the secret of the small no; how to overcome the agony of hard choices by embracing a wisdom based decision-making process; and, how to rise above the rush of endless demands and discover your best yes today.

Check the third box -- The way of the best yes -- Overwhelmed schedule, underwhelmed soul -- Sometimes I make it all so complicated -- God's word, ways, and wonder -- Chase down that decision -- Analysis paralysis -- Consider the trade -- Show up to practice -- Managing demands means understanding expectations -- The power of the small no -- The awkward disappointment of saying no -- But what if I say no and they stop liking me? -- A best yes is seen by those who choose to see -- The thrill of an unrushed yes -- The panic that keeps you from your best yes -- The very best yes -- Why my best yes doesn't yield what I expect -- We make choices, then our choices make us.