Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Includes index.

Section 1. Welcome to food freedom. The food freedom plan -- My story -- Diets don't work -- The reset (Elimination) -- The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined -- In-the-moment success strategies -- Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset -- Dealing with pushback -- Post-reset predicaments -- In closing: go be free.