"Characterized by obsessive thoughts, anxiety and compulsions, obsessive-compulsive disorder (OCD) can be an extremely debilitating condition. However, many people with OCD are reluctant to start treatment due to fear, stigma, and misconceptions regarding exposure and response prevention (ERP) therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers guidance to help readers finally overcome the common fears and anxiety that can stand in the way of getting the help they need"-- Provided by publisher.

Understanding OCD -- The OCD cycle -- Getting the help you need -- Why treatment is worth it -- Getting started with exposure and response prevention -- Putting exposure and response prevention into action -- Overcoming obstacles -- Realistic expectations for recovery -- Resources.