Step aside juicing - souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite - low sugar, high fiber, and filling! Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. Includes a 3 day detox, a 3 week transformation, and a maintenance method to keep you on this simple and sustainable plan.

Includes index.

Introduction: the souping lifestyle -- Nourish me: all the recipes you need for weight-loss success and soup-erior health -- Restart me in 3: drop 3 pounds in 3 days with my fast-track detox plan -- Transform me in 24: time for both spoon and fork action in the second part of the plan -- Maintain me for life: a lifestyle you can stick to forever -- Answer me: Rachel addresses your souping questions.