"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"-- Provided by publisher.

A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience -- Mindfulness and the art of living with your mind -- The five facets of mindfulness -- Five steps to transcending stress. Observe -- Describe -- Detach -- Love yourself -- Act mindfully -- Developing a mindful lifestyle. Know your helpers and hassles -- Mindful and balanced daily routines -- The peaceful and powerful worker -- Cultivating mindful relationships.