Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Includes recipes. Includes index.

Acknowledgments -- Introduction -- You've Been Rolled, Tossed, and Baked -- Your 10 Days Start NOW -- Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal -- A Sucker Punch to the Wheat Belly -- Wheat Belly 10-Day Grain Detox: Eat Your Way Back to Health with This 10-Day Menu Plan -- Wheat Belly 10-Day Grain Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters -- The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle -- Beyond the Grains: Additional Important Health Situations You Should Know About -- After the Detox: Grain-Free and Reborn -- Appendix A: Wheat Belly Detox Shopping List -- Appendix B: Additional Resources -- General Index -- Recipe Index.