Item Detail Information
Mental resilience : the power of clarity : how to develop the focus of a warrior and the peace of a monk
Book
Mental resilience : the power of clarity : how to develop the focus of a warrior and the peace of a monk
Copies
2 Total copies, 2 Copies are in, 0 Copies are out.
This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions. The accompanying audio disc provides a few minutes of guided meditation followed by silence and, finally a gong to end the meditation.
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Title
Mental resilience : the power of clarity : how to develop the focus of a warrior and the peace of a monk
Call No
BL627
Authors
Sarma, Kamal, 1967-
Subjects
Meditation.
Mental discipline.
Meditation.
Mental discipline.
Language
English
Published
Novato, California : New World Library, 2008.
Publication Desc
194 pages : illustrations ; 1 audio disc (digital, stereo, CD audio ; 12 cm).
ISBN
9781577316251 paperback
LCCN
2007050765
Dimensions
22 cm +