"Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com.

Foreword / Willibald Nagler, M.D. -- The magic bullet. Exercise by prescription -- Alternatives to exercise -- A program for permanent improvement -- A special message for people with chronically disabling back pain -- The motivation. How to work exercise into your life -- How to assess your exercise readiness and assemble your tailor-made program -- How to sustain your motivation to exercise -- The exercises. Exercises for low-back pain -- Exercises for upper-back and neck pain -- Exercise for general fitness -- Exercises for specific conditions -- Mind-body work. Yoga -- Meditation, imagery, and more -- Lifestyle changes. Positioning yourself -- Accomplishing tasks -- Enjoying life.