While traditional medicine blames high blood sugar on "insulin resistance," Dr. Poothullil has a much more logical scientific explanation for it. According to him, diabetes is not a hormonal disease; it is the result of overconsumption, especially of grain-based carbohydrates that cause a normal bodily metabolism to go haywire. Once you understand this insight, everything about preventing high blood sugar and diabetes becomes clear and within reach.

"How you eat matters more than what you eat"--Cover.

Part 1.A revolutionary new theory about the cause of diabetes -- Part 2. How your body takes care of itself -- Part 3. Reconnecting with your authentic weight -- Part 4. Eat what you enjoy & enjoy what you eat.