Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. -- provided by publisher.

Why happy-yoga? -- How I got happy : the author's story -- Who, why, and how to happy-go-yoga -- Travel buddies -- Career counselors -- Road rage relief -- Chill, homies -- Sunny-side up -- Family fun -- Crowd control -- Happy-plus-one -- Global 24/7.