This book contains delicious and nutritious recipes perfect for lunches. The recipes include sub sandwiches, egg-salad, tuna-salad, fruit, cheese, and meat kabobs, trail mix, and pasta salad. Also included in this title are full-color photos of tools and ingredients, explanations of common cooking terms, step-by-step instructions, tips and variations, a glossary and an index. -- From the publisher.

Includes index.

What makes cooking so cool -- Basics -- Tool box -- Cool cooking terms -- Coolest ingredients -- Super-duper subs -- Salad in your pocket -- Make it a wrap! -- Make it and take it -- Create-a-kabob -- Hit the trail mix -- Pasta salad presto -- Glossary -- Web sites -- Index.