This book will change your relationship with food. Read it and be the weight you want to be for the rest of your life.

Includes hypnotherapy CD.

The key --In a nutshell -- The brainwashing -- The incredible machine -- Your ideal weight -- Fueling up and burning off -- What's on the menu? -- The plastic bag syndrome -- Trust your senses -- When to eat -- How we lost nature's guide -- Meat and dairy -- Our favorite foods -- Sugar addiction -- Reversing the brainwashing -- Launching yourself -- The final instruction -- Enjoying life to the full -- The hypnotherarpy -- Allen Carr's Easyway Clinics.