A fresh take on the Allen Carr method with all-new text. Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. Includes free hypnotherapy CD.

Includes hypnotherapy CD.

The key --Perception and preconception -- First steps to freedom -- Understanding why you drink -- The trap -- Illusions -- I want a drink -- Fear -- Willpower -- The addictive personality -- Normal drinkers -- Consuming questions -- Nothing to fear -- Taking control -- Withdrawal -- Preparing to quit -- Your final drink -- Enjoying life free from alcohol -- Useful reminders -- The hypnotherapy -- Allen Carr's Easyway Clinics.