More than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes.

Includes index.

The basics -- Basic food guide -- Getting started -- Understanding kids -- The lunch box for kids and grownups too -- Quick and simple meal ideas -- What Sarah wants you to have and where to find it -- One-week meal plan -- Budget guide -- Sauces and dips -- Slow cooker recipes -- Soups and stews -- Meaty meals -- Egg dishes -- Sides, salads and small plates -- Fruity creations and treats.