Establishes a redefinition of health and well-being that focuses on living a relaxed and full life while not suffering undue stress for alleged failures to follow strict health guidelines, and includes advice on nutrition, exercise, and preventive care.

The myth of perfect health -- Sleep: when lavender sachet don't work -- The stress test: how much is too much? -- Health screenings: do yo really need a baseline mammogram? -- It's not religion, it's just exercise -- Eating well: beyond blueberries -- You, me, us: healthy relationships -- A pretty healthy life, decade by decade.