"Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.

DVD bonus: create your own custom workout by programming any of the five segments in the order you select.

Hip hop basics --Fat burning funk -- Edgy grooves -- Body re-mix -- Cardio street heat.