This work explains the importance of forgiveness in mastering the difficult emotion of anger and how to use God's help in preventing anger from destroying one's health and happiness.

It isn't fair! -- The emotion of anger -- The roots of anger -- The roots of jealousy -- Masking anger -- Who are you angry at? -- Help me: I'm angry -- Help me: I'm in a relationhsip with an angry person -- Why forgive? -- I want to forgive, but I don't know how -- Finding hidden unforgiveness -- The power and blessing of unity -- Have mercy on me, Oh God -- Lighten your load -- God's reward.