Heart attacks, strokes, diabetes, sleep disorders, even sexual dysfunction-- all can result from carrying too much weight. Travis arms you with simple strategies that will help you lose weight fast, safely, and forever.

Includes index.

The killer fat within -- The lean belly prescription at-a-glance -- The promise of living lean -- All your weight worries-- solved! -- Change your body, change your life -- Your pick 3 to lean prescription -- Special bonus strategies : the lean belly prescription kitchen makeover -- Perfect lean belly foods -- The 24-hour fat burn -- Special bonus strategies : lose weight -- The world's easiest exercise plan -- Special bonus strategies : workouts that don't feel like work -- Countdown to a lean belly -- Where do you want to be 4 weeks from now?