Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want. Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.-- Provided by publisher.

Includes index.

The E2 diet. Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work. The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life!-- Recipes and meal plans. Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.