A plain-English resource for people suffering from the aftereffects of a traumatic experience. An estimated five percent of Americans--over 13 million people--suffer from Post Traumatic Stress Disorder (PTSD) at any given time, and approximately eight percent will develop it at some time in their lives.

Includes bibliographical references (p. 345-346) and index.

Introduction -- The invisible epidemic of PTSD -- Aftershocks : when the past won't stay in the past -- Spotting the clues : signs and symptoms of PTSD -- First response : preventive treatments for PTSD -- Getting answers : finding out whether you have PTSD -- Building your treatment team -- Setting the stage for recovery : the first steps toward healing -- Putting PTSD in its place with cognitive behavioral therapy (CBT) -- The role of medication in treating PTSD -- Additional paths to wellness : drawing on the power of mind and body -- The journey back : what to expect -- Helping yourself heal your body, mind, and soul -- Caring for your loved ones while they care for you -- Getting your life back on track -- Getting help for a child with PTSD -- Supporting a loved one with PTSD -- The ten most common myths about PTSD -- Ten ways to recognize that you're getting better -- Appendix : PTSD resources.