A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

Includes index.

Introduction --Your YOU-Q : Measuring your inner and outer beauty -- pt. 1. Looking beautiful -- 1. In the flesh : make your skin glow -- 2. Head of class : how to save your hair -- 3. Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside -- 4. Digital revolution : shape up your hands and feet -- 5. Great shape: how to get the body you've always wanted -- pt. 2. Feeling beautiful -- 6. Energized and revitalized : power up your body by resetting your system -- 7. That's gotta hurt : how to manage your major aches and pains -- 8. Get in the mood : what you can do to straighten out your mind -- 9. Worry war : solve your most troubling job and money issues -- pt. 3. Being beautiful -- 10. That lovin' feeling : improve your relationships with the people close to you -- 11. That's the spirit : how to find true happiness -- 12. Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q) -- YOU tools : more strategies for helping you become even more beautiful -- appendix:. Healing with steel : finding the right plastic surgery for you -- Acknowledgments -- Index.