At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has the best physique in football. He believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, this book will unlock your potential with a diet and exercise plan tailored to your fitness goals. He shares complete workout routines for beginner, intermediate, and advanced levels. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. T.O. also helps you make the right eating decisions with detailed meal plans, and provides tips on motivating yourself to stick with your program.--From publisher description.

Includes index.