1I Am a Physician Who HAS Healed Myself -- 1 -- 2 One Nation, Under Stress -- 5 -- 3 Fight, Flee...or Stew in Your Own Juices -- 18 -- 4 Mental and Emotional Habits Preprogram Us for Stress -- 29 -- 5 Addressing Distortional Thought Patterns -- 36 -- 6 Reduce Your Frustration Factors -- 56 -- 7 Dealing With the Inevitable Offenses -- 72 -- 8 Wiping Out Worry -- 88 -- 9 Power of Attitude to Create or Relieve Stress -- 98 -- 10 Learn to Be Assertive -- 115 -- 11 Impact of Your Words on Your Own Stress Level -- 134 -- 12 Building "Margin" Into Your Life -- 148 -- 13 Sleep-God's "Stress Buster" -- 159 -- 14 A Diet to Reduce Stress -- 172 -- 15 Nutrients for Coping With Stress -- 185 -- 16 Exercises That Relieve Stress -- 202 -- 17 Cultivating Happiness and Joy as a Lifestyle -- 213 -- 18 Learning to Relax -- 225 -- 19 Adrenal Fatigue and Burnout -- 246 -- 20 Peace That Passes Understanding -- 263 -- Appendix A Salvation Prayer -- 271 -- Appendix B Positive Affirmations -- 273 -- Appendix C Scriptural Affirmations -- 276.