Item Detail Information

Audiobook

Indigo teen dreams : guided meditation, relaxation techniques designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness

Copies

1 Total copies, 1 Copies are in, 0 Copies are out.

Presents relaxation techniques for teenagers to help them handle their feelings of stress, anger, and anxiety.

Share It:

Title

Indigo teen dreams : guided meditation, relaxation techniques designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness

Authors

Lite, Lori, 1961-
Bower, Robert
Richards, Glen
Zuppardo, Adam

Subjects

Families of military personnel--United States.
Affirmations.
Stress management for teenagers.

Language

English

Published

Publication Desc

1 sound disc (54 min.) : digital ;

ISBN

097086339X

Target Audience