Science1 -- Experience 4 -- 1 Dr. Jekyll and Mr. Hyde 7 -- Sugar Sensitivity 9 -- Naming the Problem 10 -- 2 Are You Sugar Sensitive? 22 -- Diagnosing Sugar Sensitivity 24 -- Can You Be Addicted to Sugar? 31 -- 3 It's Not Your Fault 40 -- Level of Sugar in Your Blood 42 -- Brain Chemicals: Serotonin 43 -- Brain Chemicals: Beta-endorphin 44 -- A Delicate Balance 46 -- 4 Ups and Downs of Blood Sugar 54 -- How Normal Blood Sugar Works 54 -- Impact of Sugar Sensitivity 56 -- Adrenal Fatigue 59 -- 5 Brain Chemistry 101 63 -- Neurotransmitters: Messengers of the Brain 64 -- Cleaning Up and Regulating the System 67 -- Serotonin 72 -- Beta-endorphin 74 -- Why Not Sugar? 84 -- Sugar-Sensitive Dilemma 86 -- Balance Once Again 88 -- 6 First Step: Getting Started 90 -- Don't Use the D-Word 91 -- Take It One Step at a Time 93 -- Seven Steps to Feeling Great 95 -- Step 1 Eat Breakfast with Protein Every Day 96 -- 7 Second Step: Keeping a Food Journal 109 -- Starting Your First Food Journal 112 -- What to Do If You Don't Know How You Feel 118 -- Learning to Read Your Body 121 -- 8 Third Step: Three Meals a Day 126 -- Adequate Protein at Each Meal 126 -- Foods with Protein 128 -- Just Do Three Things 136 -- 9 Fourth Step: Increasing Your Serotonin Naturally 140 -- Vitamins to Ready You for Detox 140 -- Finally the Potato 143 -- Giving Tryptophan a Helping Hand 144 -- 10 Fifth Step: Going from White to Brown 148 -- Carbohydrate Continuum 150 -- Shifting Your Place on the Continuum 175 -- 11 Sixth Step: Dealing with Sugars 176 -- Reducing or Eliminating Sugars 177 -- On the Trail of Secret Sugars 178 -- 12 Seventh Step: Coming Alive 191 -- 13 Living Your Radiant Recovery 197 -- Activities to Support Your Radiant Recovery 199 -- 14 Safeguarding Your Progress 205 -- Stopping the Journal 214 -- Holding It 215 -- Discerning Food Issues from Life Issues 219 -- There's No Such Thing as Perfection 219 -- Detoxification from Alcohol 221 -- Newsletter 245 -- George's Shake 245 -- Motivational Tools 246.