Includes index.

Chapter 1Journey Begins in You 1 -- Part I Nutrition during Pregnancy 1 -- Part II Nutrition during Lactation 10 -- Chapter 2 A Journey to the Milky Way: Baby's First Six Months 15 -- Chapter 3 Building Blocks for Baby Nutrition 25 -- Chapter 4 A Journey to the Market 37 -- Chapter 5 Food Allergies and Intolerances: They Are Not the Same! 51 -- Chapter 6 Preparing Homemade Baby Food: It's Easier than You Think! 61 -- Chapter 7 Welcome to Mom's Kitchen! Starting Solid Foods 71 -- Chapter 8 Recipes for Six Months Plus 87 -- Chapter 9 Foods for Months Seven and Eight 93 -- Chapter 10 Recipes for Months Seven and Eight 99 -- Chapter 11 Foods for Months Nine to Twelve 123 -- Chapter 12 Recipes for Months Nine to Twelve 131 -- Chapter 13 Foods for Months Twelve to Eighteen... and Beyond 153 -- Part I Your Twelve- to Eighteen-Month-Old Toddler 154 -- Part II A Healthy Vegetarian Diet 165 -- Chapter 14 Recipes for Months Twelve to Eighteen... and Beyond 175 -- Appendix I Vitamins and Minerals Reference 233 -- Appendix II Whole-Foods Suppliers 239 -- Appendix III Websites for Additional Information 241.