Wake-Up Call --Chapter 1 Take The Test: How Healthy Are Your Child's Habits? Take the RealAge Healthy Kids Test and Find Out 1 -- How To Turn Bad Habits Into Good Ones -- Chapter 2 Eat Up: Creating Healthy Food Habits That Will Last a Lifetime 33 -- Chapter 3 Shape Up: Getting Kids to Play More than Video Games 84 -- Chapter 4 Spiff Up: Convincing Kids That Being Clean-Teeth to Toes-Is Worth the Effort 108 -- Chapter 5 Smarten Up: Teaching Kids Good Homework Habits 139 -- Chapter 6 Chin Up: Routines That Build Up Your Child's Self-Esteem 176 -- Chapter 7 Gear Up: Habits That Keep Kids from Getting Hurt 203 -- Chapter 8 Check Up: Staying on Top of Your Child's Health 241 -- Conclusion: Live it Up: Looking Forward to a Healthy Future 281 -- Boot Up: Online Tools, Resources, and Inspiration to Help Your Family Grow Healthier 285.