By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress into the physiology of quick recovery, increased energy, and new insight. This method will slow the effects of aging by bringing you closer to emotional flexibility - the perfect antidote for our fast-paced and chaotic lives. -- From the publisher.

Change of heart changes everything -- The rhythm of emotion -- The energetic field of stress -- Quick coherence -- Transforming the stress response -- Sustaining coherence -- Transforming stress into high performance -- The power to shift attitude -- Going deeper in the heart : unraveling the mysteries of life -- Finding your rhythm -- Learn more about HeartMath.