Includes index.

Introduction: Give me 6 Minutes for Your Meals, and I'll Give You a 6-Pack for Life --1 -- Abs Diet Nutrition Cheat Sheet -- 12 -- Chapter 1 Superheroes of 6-Pack: The Nutrients That Will Help You Find Your Abs-And the Villains That Plot Against You -- 14 -- Joy of Abs -- 28 -- Chapter 2 Stress/Flab Connection: Decrease Your Level of Stress to Decrease the Size of Your Gut -- 31 -- Vitamins, See? -- 43 -- Crank Up the Heavy Metal! -- 53 -- Chapter 3 Abs Diet Arsenal: The Six Easy Guidelines That Will Make You Lean for Life -- 61 -- How to Read a Nutrition Label -- 75 -- Chapter 4 6-Pack Breakfasts: Ladies and Gentlemen, Start Your Engines -- 78 -- Abs Diet Ultimate Power Breakfast -- 96 -- Chapter 5 6-Pack Lunches: The Midday Meal for Midsection Perfection -- 98 -- Chapter 6 6-Pack Dinners: The Dinners That Will Make You Thinner -- 113 -- Chapter 7 6-Pack Snacks, Smoothies, and Sauces -- 147 -- Bonus Section: 6-Pack Extras: More Time, More Options -- 174 -- Abs Diet Progress Chart -- 212 -- Chapter 8 Perfect Abs: The Perfect Week of Eating -- 215 -- Abs Diet Exercise Cheat Sheet -- 232 -- Abs Diet Original Circuit: The At-Home Version -- 233 -- A 6-Pack of Exercises for a 6-Pack of Abs -- 238 -- Nutritional Values of Common Foods -- 240.