Part 1Anxiety and Medical Treatment -- 1 Anxiety: Causes and Effects -- 11 -- 2 Self-Diagnosing Your Anxiety -- 21 -- 3 Types of Anxiety Disorders -- 25 -- 4 Anxiety, Your Brain, and Medication -- 37 -- Part 2 Holistic Approaches to Anxiety -- 5 Nutrition -- 61 -- 6 Herbs -- 74 -- 7 Environmental Changes -- 86 -- 8 Exercise -- 101 -- 9 Other Anxiety-Reducing and Healing Measures -- 117 -- 10 Relationships, Purpose, and Spirituality -- 177 -- Part 3 Creating Your Anxiety Plan -- 11 Changes, Demands, Supports -- 227 -- 12 Finding and Working with the Right Practitioner -- 231 -- 13 Putting It All Together: Your Anxiety Success Plan -- 268.