Includes index.

Foreword: The Power of Knowledge /Marion J. Franz, M.S., R.D., C.D.E. 6 -- Introduction: Eating Well: It's Not Dieting / Joyce Hendley, M.S. 8 -- Diabetes 101: The Essential Facts 10 -- Food Matters: Eating to Manage Diabetes 14 -- What Healthy Eating Looks Like 24 -- Changing for Good 29 -- A Week of Menus -- 1,500 calories/day 36 -- 2,000 calories/day 39 -- Food & Exercise Diaries 42 -- Healthy Starts 44 -- Muffins & Breads 62 -- Snacks & Appetizers 78 -- Soups 92 -- Salads 104 -- Vegetarian Main Dishes 122 -- Chicken & Turkey 144 -- Fish & Seafood 184 -- Beef, Pork & Lamb 208 -- Side Dishes 228 -- Sauces & Condiments 258 -- Desserts & Treats -- Old-Fashioned Desserts 268 -- Fruity Finales 278 -- Cakes & Pies 286 -- Cookies & Bars 298 -- Frozen Desserts 310 -- Profiles in Real Life -- Dan M. 9 -- Sharlyn & Dan P. 13 -- Jan M. 30 -- Margaret N. 35 -- Tips & Lists for Real Life -- Ada Goals for Adults with Diabetes 7 -- Acetone Breath: A Warning Sign 11 -- Types of Diabetes 12 -- 5 Risk Factors for Diabetes 12 -- What About Sugar? 15 -- Carbohydrate-Servings Calculator 15 -- What About the Glycemic Index? 16 -- Hunting for Whole Grains 17 -- 5 Simple Ways to Get More Fiber 17 -- Low- and No-Calorie Sweeteners 18 -- 5 Ways to Lower Sodium Intake 22 -- Eating Like A Mediterranean 23 -- What Does a Portion Look Like? 25 -- 10 Packable Snacks 26 -- 9 Snacks to Stash in Your Desk Drawer 26 -- 5 Airport or Train Station Standbys 27 -- 10 Fast-Food Fallbacks 27 -- What is "One Drink"? 28 -- How to Spot and Deal with Saboteurs 31 -- How to Say No (Politely) to Food Pushers 32 -- Kids and Diabetes 34 -- 8 Trade-Proof Goodies for Lunchboxes 34 -- 9 "Grab-and-Go" Breakfasts 46 -- Healthy Eating During the Holidays 84.