Introduction: Why This Book? --1 -- 1 Sleep to Save Your Life -- 7 -- 2 Asleep on Your Feet? -- 18 -- 3 Ready to Sleep -- 35 -- 4 Good Days, Bad Days -- 50 -- 5 Snoring-Not a Laughing Matter -- 61 -- 6 Sleep Apnea-When Breathing Stops -- 82 -- 7 Snoring and Apnea Treatment -- 105 -- 8 Narcolepsy-When Sleep "Attacks" -- 128 -- 9 Restless Legs-Pain in Motion -- 153 -- 10 Insomnia -- 165 -- 11 "Around Sleep"-The Mysteries of Parasomnias -- 193 -- 12 "What's the Matter with Kids Today?" -- 208 -- 13 Unique Changes-Women and Sleep -- 224 -- 14 Older, Wiser, and Sleepier -- 240 -- 15 Low Gear-The Problems of Shift Workers -- 262 -- Sleep Diaries -- 279.