Weight Loss Obsession2 -- A Book Designed Only for Men 3 -- 14-Day Body Sculpting Workout 5 -- More on the 14-Day Body Sculpting Workout 6 -- Part 1 Foundations of Physical Perfection 9 -- Chapter 1 Common Myths & Misconceptions 11 -- Chapter 2 Power of the Mind: Powerful Methods for Achieving Success 21 -- Part 2 Building Blocks of Body Sculpting 41 -- Chapter 3 Training 43 -- Chapter 4 Nutrition 63 -- Chapter 5 Rest & Recovery 89 -- Part 3 Body Sculpting Exercises 95 -- Chapter 6 Legs 97 -- Chapter 7 Back 129 -- Chapter 8 Chest 151 -- Chapter 9 Shoulders 173 -- Chapter 10 Triceps 187 -- Chapter 11 Biceps 207 -- Chapter 12 Abdominals 223 -- Part 4 Workout Charts 235 -- Chapter 13 Workout Charts 237 -- Appendix B Table of Food Values 269 -- Appendix C Sample Diets 272 -- Appendix D Exercise Chart 276 -- Appendix E Nutrition Log 278 -- Appendix F Tracking Your Progress 280 -- Appendix G Grocery Shopping List 282 -- Appendix H Body Hair Free 284 -- Eliminating Body Hair 285 -- Appendix I Body Sculpting Under Special Circumstances 289 -- Body Sculpting For Older Men 290 -- How To Progress 291 -- Youngsters and Weight Training 291 -- Fitness While Training 292 -- Training While You Are Sick 293 -- Appendix J Anatomy Charts 295 -- Addendum: Exercise Descriptions 298 -- Proper Exercise Technique 299 -- Which Exercises Are the Best for Fast Results? 299 -- NMS Classes 300.