Includes index.

The coming catastrophe -- Young faces, adult problems -- The perfect storm -- How did we get into this mess? -- There's still time -- Taking kids from fat to fit -- The family business -- The crucial importance of R.E.S.T. -- From boob tube to mean screen -- Get up, get out, get fun, get fit -- Overfed and undernourished -- Gearing up for healthy family meals -- Carry the torch beyond the front porch -- Be part of the school solution -- Bring unity to the community -- Battle of the bulge on the statehouse steps -- Epilogue: a good news ending -- Appendix A: a thirty-minute assessment of your child's supersize status -- Appendix B: an eight week plan: reduce the supersize threat to your family -- Appendix C: BMI charts -- Appendix D: 50 ways to supersize your kids.