First steps -- Clothing and equipment -- Camping and food -- Physical conditioning -- Navigation -- Wilderness travel -- Leave no trace -- Stewardship and access -- Basic safety system -- Belaying -- Rappelling -- Alpine rock-climbing technique -- Rock protection -- Leading on rock -- Aid climbing -- Snow travel and climbing -- Glacier travel and crevasse rescue -- Alpine ice climbing -- Waterfall ice and mixed climbing -- Expedition climbing -- Leadership -- Safety -- First aid -- Alpine rescue -- Mountain geology -- The cycle of snow -- Mountain weather -- Appendix A, ratings systems -- Appendix B, wind chill temperature index.