Dr. Vliet "explains how hormone imbalances cause weight gain and can actually be made worse by the wrong type of food choices. ... [Her] weight-loss plan provides a sound, integrated approach that empowers women to lose unwanted inches, decrease risk of obesity-related diseases, and improve health, energy, and vitality."--Jacket.

Includes index.

When and why women gain weight -- The hormone cast of characters: what you need to know about your hormones and weight loss -- Your action plan: implementing Dr. Vliet's hormone power life plan.