Item Detail Information
Walking for health and happiness : the complete step-by-step guide to looking good and feeling your best
Book
Walking for health and happiness : the complete step-by-step guide to looking good and feeling your best
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Includes the latest research on the health advantages of walking, how to walk safely, how to prevent injury, quick and simple stretches, practical tips to ensure proper techniques for every landscape, an array of helpful gear, equipment and extras.
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Title
Walking for health and happiness : the complete step-by-step guide to looking good and feeling your best
Call No
RA781.65
Authors
Bird, William
Reynolds, Veronica
Subjects
Fitness walking.
Physical fitness.
Health.
Physical Fitness.
Walking.
Language
English
Published
Pleasantville, New York : Reader's Digest, 2002.
Publication Desc
192 pages : color illustrations ;
ISBN
0762103647
LCCN
2001057890
Dimensions
27 cm