Includes a brain fitness program developed by Dr. Small to help people improve their mental performance through diet, drugs, mental exercises and more.

Chapter 1You Have More Control Than You Think 1 -- Chapter 2 Rate Your Current Memory 30 -- Chapter 3 Look, SNAP, Connect: The Three Basic Memory Training Skills 42 -- Chapter 4 Minimize Stress 58 -- Chapter 5 Get Fit with Mental Aerobics 82 -- Chapter 6 Build Your Memory Skills Beyond the Basics 111 -- Chapter 7 Start Your Healthy Brain Diet Now 127 -- Chapter 8 Choose a Lifestyle That Protects Your Brain 164 -- Chapter 9 Wise Up About Medicines 187 -- Chapter 10 Don't Forget the First Nine Chapters 223 -- 1. Amyloid Probe--Keeping Watch on Plaques and Tangles 247 -- 2. What to Do If Alzheimer's Disease Strikes 251 -- 3. Current and Potential Treatments for Memory Loss and Alzheimer's Disease 265.