The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job. -- From jacket.

COL Deppert's recommended reading. Reprint. Originally published: 2003.

$t Fully engaged: energy, not time, is our most precious resource -- $t The disengaged life of Roger B. -- $t The pulse of high performance: balancing stress and recovery -- $t Physical energy fueling the fire -- $t Emotional energy: transforming threat into challenge -- $t Mental energy: appropriate focus and realistic optimism -- $t Spiritual energy: he who has a why to live -- $t Defining purpose: the rules of engagement -- $t Face the truth: how are you managing your energy now? -- $t Taking action: the power of positive rituals -- $t The reengaged life of Roger B. -- $t Summary of the Full engagement training system -- $t Organizational energy dynamics -- $t Most important physical energy management strategies -- $t Glycemic index examples -- $t The Full engagement personal development plan of Roger B. -- $t The Full engagement personal development plan worksheet.