In the "New York Times" bestseller "Wheat Belly," author and cardiologist William Davis, MD, exposed the dangerous truth about modern-day wheat. For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease, and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases-and your "wheat belly," too. But because wheat is such a ubiquitous ingredient in today's recipes, preparing healthy, wheat-free meals may seem daunting at first, especially when you don't have hours to spend in the kitchen. With "Wheat Belly 30-Minute (or Less!) Cookbook," recipes for work, school, soccer meets, and beyond will keep your entire family fueled with nutritious and tasty wheat-free dishes-fast. Discover 200 new Wheat Belly recipes that will help you lose your wheat belly and keep it off-deliciously! Every recipe is designed to take 30 minutes or less, because you shouldn't have to sacrifice time in order to lose the wheat. From hearty main courses to delightful dressings to sumptuous deserts, you'll never be left guessing when it comes to quick and healthful meal preparation. Appetizing, wholesome food is the cornerstone of wheat-free success. Complete with everything from rise-and-shine breakfasts like Apple Pie Smoothie and Pecan-Pumpkin Hotcakes to savory dinners like Roasted Red Pepper Chicken Alfredo, this book offers an abundance of tasty, wheat-free ideas that work with your busy schedule. "Wheat Belly 30-Minute (or Less!) Cookbook" gives you everything you need for a successful wheat-free lifestyle. Drop the pounds and make mealtime a breeze with this must-have addition to the Wheat Belly revolution.

Introduction: the wheat-free lifestyle in 30 minutes (or less!) -- Putting together your wheat-free kitchen -- Making the wheat-free lifestyle as easy as 1, 2, 3 -- Breakfasts -- Light meals and side dishes -- Main dishes -- Desserts and snacks -- Menus for special occasions -- Appendix: wheat-free resources.