Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.