Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety. Using compelling case examples and providing easy-to-use techniques, Moore teaches you to identify and prevent the negative effects of anxiety. He also explains the pros and cons of anxiety medications and offers guidance for finding professional help. By following step-by-step checklists and detailed action plans, you will learn how to adjust your daily (schedules, examine and improve thinking patterns, and manage reactions to the things you fear for maximum gains in life. APA LifeTools is an imprint of the American Psychological Association, the largest scientific and professional organization representing psychology in the United States and the largest association of psychologists worldwide. Book jacket.

I can't control the way my brain works, can I? -- How can I train my mind not to worry? -- What is mindfulness? -- Routines and habits aren't that important, are they? -- I feel anxious about exercising, so how can that help? -- I don't have time to relax! -- What does it mean to manage my environment? -- Can't I just stay away from the things I fear? -- How can I take control of panic before it takes control of me? -- What if I need professional help? -- Try these! A year's worth of quotations and tips for relieving anxiety.