A guide to spiritual awakening through "living in the now," being totally aware in each moment.

Read by the author. Compact discs. Duration: 7:30:00. Unabridged version. Reader unknown.

Introduction -- ch. 1. You are not your mind -- ch. 2. Consciousness : the way out of pain -- ch. 3. Moving deeply into the now -- ch. 4. Mind strategies for avoiding the now -- ch. 5. The state of presence -- ch. 6. The inner body -- ch. 7. Portals into the unmanifested -- ch. 8. Enlightened relationships -- ch. 9. Beyond happiness and unhappiness there is peace -- ch. 10. The meaning of surrender.